Last weekend’s newspapers were heralding the wonders of the humble kiwifruit http://www.stuff.co.nz/the-press/news/2996350/Kiwi-fruit-really-works-for-health.
The good news is that although most of us can’t really grow our own in the backyard it doesn’t really matter as it’s a relatively cheap fruit. I had one each day this week for lunch (along with other food!) and it worked out at 25c a kiwifruit. Can’t really beat that for value if you’re trying to stay within a budget while eating healthy http://www.zespri.com/zespri-health.html.